There’s a secret cause of fear in sport that no one will ever tell you. …they probably think you can’t handle it. But I KNOW you can. So here goes. The secret cause of fear in sport is learned helplessness. In ancient times, when a […]

I’ve said it before, and I’ll say it again. Few athletes train hard enough to discover how good they could truly be. Most athletes are training at 60% capacity and think they are working too hard. But, a few actually GET what quality training is. […]

Most athletes don’t really aim for the top because they think there is too much competition. So they set “achievable” goals. Problem is, there is a lot more competition for achievable goals than lofty ones. And of the few athletes who DO shoot for the […]

In Outliers, Malcolm Gladwell reveals why some people achieve extraordinary things. One undeniable factor is the 10,000 hour rule. Whether it’s Mozart, the Beatles, or Bill Gates, all extraordinary achievers put in a minimum of 10,000 hours developing their skills. And there are no exceptions. […]