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    3 Ways to Increase Your Mental Toughness in Sports

    Learn the 3 Reasons Why You Get So Nervous in Sport and How to Avoid Being the ‘Goat’ in Your Next Competition by Lisa Lane Brown Mental toughness in sports SEEMS like something you should have automatically because you are an athlete. In fact, pretty […]

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    How To Create A Winning Self-Image for Mental Toughness in Sports

    Every athlete wants to win – but do you have a the kind of winning self-image that allows you to crush the competition? This article will give you two killers tips to developing a winning self-image in sport.

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  • TheCouragetoWin

    The Secret Cause of Fear in Sport

    There’s a secret cause of fear in sport that no one will ever tell you. …they probably think you can’t handle it. But I KNOW you can. So here goes. The secret cause of fear in sport is learned helplessness. In ancient times, when a […]

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  • TheCouragetoWin

    Stop Coddling Yourself And Break Through

    I’ve said it before, and I’ll say it again. Few athletes train hard enough to discover how good they could truly be. Most athletes are training at 60% capacity and think they are working too hard. But, a few actually GET what quality training is. […]

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    How To Separate Yourself From The Pack

    Most athletes don’t really aim for the top because they think there is too much competition. So they set “achievable” goals. Problem is, there is a lot more competition for achievable goals than lofty ones. And of the few athletes who DO shoot for the […]

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