By lisa | Uncategorized
One of the keys to winning in sport is having a fantastic GAME FACE routine. GAME FACE is a routine that gets you psyched up the day you compete. Most athletes don’t have a great GAME FACE routine. All they’ve got is superstition. Let me give you a couple of examples… In tennis, you’re not […]
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Most athletes don’t really aim for the top because they think there is too much competition. So they set “achievable” goals. Problem is, there is a lot more competition for achievable goals than lofty ones. And of the few athletes who DO shoot for the top, most are not willing to do the intense physical […]
Continue readingBy lisa | Uncategorized
Athletes who race know something other athletes don’t. They know that their visualization needs to be exquisitely detailed. It’s typical for racing athletes to imagine every bump, every turn, every nuance. Partly it’s for safety reasons (especially for ski racers). Mostly it’s because when you visualize with total detail, you invest emotionally. Visualizing goes from […]
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Robin Soderling stunned defending champion Roger Federer in Tuesday’s quarterfinal action at the French Open, winning 3-6, 6-3, 7-5, 6-4 in come-from-behind fashion. It’s the first time Federer has failed reach a Grand Slam semifinal in six years. The mental toughness story behind this match was Soderling’s unfailing optimism. Even though Soderling had lost to […]
Continue readingBy lisa | Uncategorized
He was only a kid when he had his first interview. “The headline said, ‘Hull, Richard, Howe and Gretzky,’” Wayne remembers. “That was lots of pressure.” Has any 9-year-old ever been saddled with such huge expectations? Not even superstars Babe Ruth and Michael Jordan were handed such intense pressure at a young age. Few athletes […]
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