Lisa Brown

Dear Curler,I guarantee that if you do the four simple things I tell you to do in the next 4 weeks, you will make a quantum leap in your performance on the curling rink.

Skeptical? Maybe so. But what if what I’m about to tell you is true?

You are invited to join a NEW four-week, private, online mental toughness home study program revealing how you can perform your best under pressure. It’s called Mental Toughness Training for Curling, and thanks to the magic of the internet, you can access my step-by-step strategies for maximum curling achievement right away!

You Will Learn:

Week #1
How to Achieve Maximum Confidence

Being mentally tough is about one thing: how to handle fear and performance anxiety in your most important games.

You’ll get step-by-step instructions by me on how to create positive emotions and master negative emotions using the latest cutting edge research.

You’ll check and re-fine your existing strategies for dealing with frustrating emotions. If you don’t have any strategies, this course will help you create some.

You’ll also start to look at what’s working and what’s not working for you to create and keep maximum confidence in big games right away.

You will discover the following:

• Mark Tewksbury’s mental secret for capturing an Olympic gold medal in swimming (it will surprise you!)
• What your competitors are doing to put pressure on themselves—and how you can avoid this trap
• How great curlers create an internal environment for themselves in which they do not feel pressure
• The 10 strategies to gain confidence that never work—yet athletes always try
• Four killer strategies to reduce your performance anxiety in curling
• The truth about negative emotions in competition and how you can use these emotions to your advantage
• Why trying to get rid of fear causes you to choke (and what to do instead)
• Why criticizing yourself destroys your confidence

Week #2
How to Deal with Distractions and AdversityIf you’ve been curling for any length of time, you’ve had bad things happen to you: a poor start, surprising ice, a difficult opponent, or lack of team unity.

Most curlers are not in control of their performance. If circumstances are good, they perform well; but when things don’t go their way, they tend to perform poorly. The very best curlers know exactly how to re-focus when bad things happen to them in competition.

This course will show you exactly how to identify your stressors and how to overcome them so you can bring your “A” game no matter what.

You will discover the following:

• Why you criticize yourself while competing—and how to do this constructively rather than destructively
• Which stressors or “distractions” bother you the most
• Four breakthrough methods for handling adversity when you encounter it in competition
• A simple, yet surprisingly effective method for staying resilient in the face of distractions
• How to channel frustration and disappointment and turn them into a peak performance

Week #3
How to Gain the Mental Edge

and…

How to Handle Curlers Who Treat You Poorly or Underrate You

All curlers know that there’s nothing like an excellent start to put them in a confident, relaxed frame of mind. A great start takes pressure off you and allows you to have fun while competing.
In this training, you will develop a customized, dynamite pre-competition routine that will get you psyched right from the very start of your event.

No matter how mentally tough you are, your environment affects you. You need to feel that you have the support of your coaches, teammates, and family in order to pull off consistently great performances.

This course will give you specific strategies for gaining the trust of the people around you – and for handling any problems they might throw your way.

You will learn the following:

• How to “psyche up” the day of the game so you are relaxed, confident, and totally prepared to win
• What your “second reaction” is and how it can suck you of confidence and energy
• What to do if you lose your confidence the day of the game
• A professional musician’s method for laughing at negative emotions (that he learned playing the Grammy awards!)
• How to get the support of your coach, parents, and even competitors
• Exactly what to say and do if a coach or parent is being cold to you when you need their support
• What you should be paying attention to during your most important competitions to win

Week #4
How to Handle Failure So You Come Back More Confident Than Ever

I’ve been in private practice with athletes for over 16 years, and their pattern is always the same: they call me about 3 weeks before their provincial, national, world, or Olympic championship to prepare for it.

This is a good idea, but what’s equally important is doing mental toughness training after a major failure.

All good athletes experience failures; however, it’s how you emotionally handle these losses that will determine whether or not you will leave them in the past…or re-create failure for yourself over and over again.

You will learn:

• Michael Jordan’s secret to creating unstoppable self-confidence
• Why most athletes refuse to visualize success in their minds
• A unique way to program yourself for immediate success
• Why the very best athletes lose confidence and how to avoid this syndrome
• How to respond to failure so you are more motivated than ever

Here’s exactly how the online Home Study program will work:

Within minutes, you will receive an e-mail from me containing your instructions for the training. The next day, you will receive your first mental toughness lesson. It will give you specific mental  strategies you can apply immediately, including mental toughness assignments for the week. Seven days after receiving your first lesson, you will automatically receive your second one. This format continues until you have completed all four lessons. To gain full benefit, you’ll want to devote two hours to this course every week for 4 weeks.

How much will this cost? If you attended one of my seminars, the training would cost you at least $500 and there would be limited time for your questions. If you came to me for in-person coaching, the fee for 4 weeks would be $2000 and up, because my hourly fee is $300.

But for this exclusive, limited, Home Study online program, the tuition fee is only $97 plus GST.

Imagine waking up every morning knowing exactly how approach your most pressure-filled bonspiels… knowing how to re-create your best performances… knowing how to handle disappointment so you get more mentally tough each season… knowing you are reaching your potential as a curler.

You probably spend 10 times this much each season on equipment, coaching, and travel expenses. Isn’t it time to invest in your mental game too? Aren’t your curling-related goals and dreams worth it?

100% Money Back Guarantee

Is the course guaranteed? Absolutely. Sign up now. If you’re not happy with the course, tell me and you can have ALL your money back – no hassles.

The only request I have is that you complete the entire course, including all the assignments, before deciding.

Think about this guarantee for a minute: it’s exactly the same as taking home a new car, test driving it for 2 weeks, then returning the car and have the dealer say to you, “OK, here is all your money back… and, by the way, you get to keep the car too.” It’s the same thing, because I can’t take back from you what you will learn from me in 4 weeks.

To register, simply click on the link below and fill out your information. Or, phone us at (403) 261-2726 and reserve your spot.

If you have questions, e-mail me at info@lisabrown.ca. You don’t need to attend lectures or do any teleconferencing. You can sit at home, or even at a beach or in a coffee shop and conduct your online program from wherever you can get email access!

To Your Success,
Lisa Brown, M.A.
Author, Mental Toughness Training for Curling

PS: Join me in this course, and I will teach you EXACTLY how to apply mental toughness training to curling for maximum results.

What would your life be like if you had the ability to perform at the upper limit of your talent—consistently? This is the mental toughness ability that separates curlers who reach their goals from curlers who do not.