Jul 30

How To Go From Good to World Class – A Peak Performance Cautionary Tale

Few athletes do any sports training long or hard enough to discover how good they could truly be. Most athletes are training at 60% capacity and think they are working too hard. Here’s a typical example… In 1979, Canadian speed skater Gaeton Boucher decided he was going to win a gold medal at the 1980 […]

Jul 30

A Key Reason We Choke In Sport – Mental Coaching for The Nervous Athlete

By lisa | Uncategorized

“Lisa I had a really terrible tennis match today. We went early and had a good warmup. We also had a good game plan. We were winning 5 games to 2 and on match point I hit a smash out of bounds. Then I hit the next one in the net and then another smash […]

Tag Archives for " sport psychology "

How To Go From Good to World Class – A Peak Performance Cautionary Tale

A Key Reason We Choke In Sport – Mental Coaching for The Nervous Athlete