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How To Defeat Negative Self-Talk In Sport

When I was 15, my parents divorced. My mother moved 2,000 miles away and my father plunged into an intense…

How To Be Bullet Proof To Criticism in Sport

This is a true, if somewhat embarrassing story. Years ago I was in Finland for the World Championship in my…

Do You Get Superstitious On Game Day?

One of the keys to winning in sport is having a fantastic GAME FACE routine. GAME FACE is a routine…

How To Break From The Pack In Sport

Most athletes don’t really aim for the top because they think there is too much competition. So they set “achievable”…

What You See IS What You Get

Athletes who race know something other athletes don't. They know that their visualization needs to be exquisitely detailed. It's typical…

How Soderling Stunned Federer At The French Open

Robin Soderling stunned defending champion Roger Federer in Tuesday's quarterfinal action at the French Open, winning 3-6, 6-3, 7-5, 6-4…