How To Calm Your Nerves and CRUSH IT In Try Outs

Discover the proper mindset for try outs so you can be mentally tough and shine no matter who is evaluating you.

Elliot Daly puts London Wasps 14-0 upby Lisa Lane Brown

If you’re like me, tryouts make you nervous.

They can be ESPECIALLY nerve-racking if you have a new coach or team to “impress.”

But, nerves can be a positive thing IF you know how to make them work for you.

There’s actually a very easy way to do this.

It’s called setting a GOAL for your try-out.

I know what you’re thinking. “Ew. That’s lame. It’s too simple to actually work.”

Stay with me here.

Just last week I talked to a goalie who was disappointed by his latest try-out.

GOALIE: “I really struggled in try outs – there were 12 goalies and 6 made it. I should have been able to get noticed more.”


LISA: “What do you mean?”


GOALIE: “I could have covered my angles more. People have told me that all season – to make sure I’m always following the puck and not the player.”


LISA: “If you DON’T follow the puck and you follow the player, what happens?”


GOALIE: “When I follow the player I’m too far back into my net – I’m almost on top of the goal line. When I follow the puck I push out and challenge.”

See, here’s the thing. In try-outs, you’d never make a mistake intentionally. It only happens because your AWARENESS of something is a little bit low.

In my goalie’s case, his awareness of where he is in the net can get low. To correct it, he needs to follow the puck. At this point I asked him the obvious question: “Did you have a GOAL to follow the puck?”

I’m sure you can guess the answer: No.

To inspire you in setting a goal for try-outs, I rounded up some advice for you from two world class athletes, former teammates of mine:

BARB BAUTISTA, Team Canada forward:

“I get nervous when I have to play with players I don’t know at tryouts, because I can’t predict what they’re going to do on the ice. So I make a special effort to talk to the new players until I’m comfortable with them.”

LAURA WARNER, former captain of Team Canada:

“If I don’t know the coach, I’m pretty disciplined about making sure I’m doing the little things right, like marking the other centre. This takes my mind off what the coach is thinking. I get into the game and my nerves fade away.”

If you’re reading this and you’re serious about your athletic goals and dreams — and would like to learn the secrets of being a champion FAST, then I strongly recommend my Courage to Win in Sport ADVANCED 30 Day training program.

It’s 30 days of mental training that will change your competing self forever –in half the time it takes normally.

And I’m there, supporting you every step of the way.

Check out: Courage to Win in Sport ADVANCED 30 Day training program here.

mind3If you are ready to make yourself a champion, I strongly recommend you do some mental toughness training for sport. It will allow you to stay the course through the obstacles and setbacks you must forge through in order to become a true superstar, winning, champion athlete.

You can get started today simply by signing for my free Never Choke Again Mental Toughness Handbook. This Handbook reveals a 3-step strategy for overcoming nerves and performing your best so you can win under pressure.

Download it for free here:

mind4download

Your friend,
Lisa B.

About the Author

Lisa Lane BrownLisa Brown is the founder of the Courage to Win and is considered the world's leading expert on deep mental toughness for success in career, love, and sport. She has personally coached over 7,200 achievers to new heights and conducted over 1,300 live seminars on mental toughness across North America. She has been featured by major media including the New York Times and Entrepreneur Magazine, who called the Courage to Win “a straight-forward guide to success, highly recommended.”View all posts by Lisa Lane Brown →

Leave a Reply